What is acne and why does it appear?
Acne is a very common skin condition, caused mainly by the clogging of pores by excess sebum, dead skin cells and bacteria. Although many people associate acne with adolescence, it can appear at any age – and has various causes, such as hormones, diet, stress and hygiene habits.
The main causes of acne
Knowing the triggers helps prevent unwanted outbreaks. Here are the most common factors:
- Hormonal changes (puberty, menstrual cycle, pregnancy)
- Excessive oily skin
- Diet high in sugar and ultra-processed foods
- Constant stress
- Lack of proper hygiene or excessive cleansing
- Use of comedogenic products (which clog pores)
How to prevent acne: habits that work
- Correct skin cleansing
Washing your face twice a day with a suitable face soap (alcohol-free and for your skin type) is essential. Avoid scrubbing or washing too much, as this can worsen oiliness.
🧼 Bonus tip:
Avoid very hot water and always dry with a clean towel.
2. Food care
A diet rich in fruit, vegetables and water helps keep skin healthy. Foods with a high glycemic index (such as sweets, soft drinks and white bread) can increase the chances of inflammation and pimples.
🥦 Bonus tip:
Include zinc, vitamin A and omega-3 in your diet. They help control oiliness and heal the skin.
3. Stress control
Stress releases hormones that increase sebum production. Techniques such as meditation, physical exercise and quality sleep help (a lot) to keep the skin more balanced.
4. Avoid touching your face
Our hands carry impurities with them all the time. Touching or poking your face can make inflammation worse and spread bacteria.
5. Choose the right products for your skin
Use non-comedogenic moisturizers and make-up (which don’t clog pores), preferably with active ingredients such as niacinamide, salicylic acid or sulfur. And never sleep with makeup on!
Recommended products:
6. See a dermatologist
If acne is persistent or inflamed, it is essential to seek professional help. A dermatologist can recommend treatments with creams, antibiotics or even isotretinoin when necessary.
Final tip: Less is more!
Many people think that the more products you use, the better. But overdoing it can irritate the skin and cause a rebound effect. The secret lies in the constancy and simplicity of daily care.
Acne doesn’t have to dominate your life – with small daily habits and smart choices, it’s entirely possible to keep your skin healthier and pimple-free.
💡 Practical tip: Start adjusting your facial cleansing and diet today. Your future self will thank you!
📢 Share with someone who struggles with acne and needs these tips! see our content on How to prevent arthritis
