🍹 What is a hangover and why does it happen?
A hangover is that unpleasant combination of headache, nausea, tiredness, dry mouth and sensitivity to light that appears after a night of drinking. It happens because alcohol dehydrates the body, irritates the stomach, affects sleep and overloads the liver.
According to experts, the main culprit in hangovers is acetaldehyde, a toxic by-product that arises when the body breaks down alcohol. In addition, the loss of minerals such as potassium and sodium and the drop in blood sugar contribute to the malaise.
💧 Hydration: your greatest ally against hangovers
Drinking plenty of water before, during and after drinking alcohol is one of the most effective ways to avoid a hangover. Alcohol has a diuretic effect, meaning you lose more fluid – and along with it, essential minerals.
Practical tip:
- Drink a glass of water for every glass of alcohol.
- Hydrate well before bed.
🍽️ Eat well before and during drinking
An empty stomach and alcohol don’t mix! Eating before drinking slows down the absorption of alcohol in the body and reduces its effects. Foods rich in good fats, protein and complex carbohydrates help protect the stomach and maintain energy.
Suggestions for what to eat before drinking:
- Eggs with wholemeal toast
- Avocado with olive oil and salt
- Banana with oats
- Chestnuts or oilseed mix
🥂 Make smart choices when it comes to drinking
Not all drinks are the same when it comes to hangovers. Dark drinks (such as red wine, whisky and cognac) contain more congeners, substances that can worsen hangover symptoms.
Useful tips:
- Prefer clear drinks such as vodka and gin.
- Avoid mixing different types of alcohol.
- Drink slowly and enjoy in moderation.
💊 Supplements and natural strategies that help
Some supplements can prevent or alleviate the effects of a hangover. Although they are not miraculous, they can be interesting allies:
- Vitamin B complex: helps the liver metabolize alcohol.
- Magnesium: reduces inflammation in the body.
- Milk thistle: protects liver cells.
- Ginger and green tea: relieve nausea and aid digestion.
Always consult a health professional before taking any supplement.
😴 Sleeping well is essential
Alcohol impairs the quality of sleep, even if it helps you fall asleep quickly. Poor rest contributes directly to the intensity of the hangover. If you’re going to drink, try it:
- Sleep in a dark, quiet environment.
- Avoid screens and bright light before going to bed.
- Drink a calming tea such as chamomile.
📌 Summary: How to prevent a hangover
Practical checklist:
- Drink water before, during and after.
- Eat healthy food before drinking.
- Choose the right type of drink.
- Use supplements with guidance.
- Prioritize good sleep.
🎁 Final practical tip:
Before you go out drinking, leave a small bottle of water and a mild painkiller by your bedside. Your future self will thank you!
🙌 Did you like these tips?
Share this article with that friend who always complains of a hangover the next day!
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