What is a urinary tract infection?
A urinary tract infection occurs when bacteria enter the urinary tract – which includes the kidneys, bladder, ureters and urethra. It can affect anyone, although it is more common in women due to the anatomy of their bodies. The discomfort is great: burning when urinating, constant urge to go to the toilet and even fever are common symptoms.
The good news? With a few simple steps, it’s entirely possible to prevent urinary infection and keep your urinary system healthy.
💧 Drink plenty of water every day
Water is your greatest ally against urinary infection. It helps to “flush” the urinary tract, pushing bacteria out before they cause problems.
Practical tip:
Try to drink 1.5 to 2 liters of water a day (or more if it’s hot or you exercise).
🚽 Don’t hold your pee in!
Holding in urine for too long allows bacteria to multiply inside the bladder. Go to the toilet whenever you feel the urge – even if it doesn’t seem like much.
🧼 Intimate hygiene: the right way to do it
Excessive cleaning or cleaning done the wrong way can be just as harmful as a lack of hygiene. The ideal is:
- Sanitize from front to back
- Use neutral soaps
- Avoid vaginal douches or products with perfume
These precautions prevent bacteria from the intestine from entering the urinary tract.
🩲 Clothes and habits that make a difference
Believe me: what you wear also influences you!
Avoid:
- Clothes that are too tight
- Synthetic fabrics
- Spending too long in wet underwear
Prefer:
- Cotton underwear
- Sleeping without underwear to ventilate the area
🍍 Foods that help (and those that hinder)
Some foods help keep the urinary tract healthy:
✅ Good allies:
- Cranberry (or natural juice)
- Natural yogurt (with probiotics)
- Pineapple
- Coconut water
❌ Avoid too much:
- Coffee
- Soft drinks
- Very spicy foods
❤️ Safe sex also prevents urinary infection
After sexual intercourse, it is ideal to urinate to eliminate possible bacteria that may have entered the urinary canal.
Other tips:
- Use condoms
- Maintain hygiene before and after intercourse
- Avoid fragrant lubricants
🧠 When should I see a doctor?
Even with prevention, infection sometimes happens. Seek help if you feel it:
- Burning during urination
- Dark or strong-smelling urine
- Fever or back pain
- Constant urge to pee, even if nothing comes out
A professional can recommend tests and, if necessary, specific antibiotics to treat the infection.
✅ Final practical tip
Include a “water ritual” in your day: leave a small bottle on your desk or in your bag and have a glass when you wake up. Your body will thank you.
👉 Share it with someone who needs to know and take care of your urinary health every day!
